The dry, chilly air makes dandruff worse in the winter. Dandruff is an annoyance, but with certain lifestyle adjustments and home cures, you can avoid it.
The temperature is progressively falling, and if you are not careful, the cold air might harm your health and hair. Dandruff, which causes an itchy scalp, is one of the most prevalent health problems people suffer in the winter. In certain circumstances, dandruff can clog follicles, resulting in hair loss.
The dry, chilly air makes dandruff worse in the winter. Dandruff is aggravating, especially when the flakes land on your black winter attire. You may, however, prevent having unsightly dandruff.
Here are some lifestyle adjustments and home treatments for treating and reducing dandruff.
Limit hair wash
During the winter, avoid washing your hair frequently since it can dehydrate your scalp. If you can handle it, apply lukewarm or cold water instead of hot water on your head. You may use shampoo, but make sure to thoroughly rinse the soap out of your hair to avoid irritation and dandruff.
Brush your hair often
It may aid in scalp stimulation and blood circulation. This will help in the production of oils that maintain the hair and scalp healthy.
Drink more water
We often forget to drink water during the winter, which is one of the reasons why our scalp becomes dry. Lack of water causes dandruff by drying the skin and hair. Keep your body hydrated by drinking at least 4 liters of water every day.
After you’ve washed your hair, wipe it dry with a cotton towel. Towels with a rough texture should be avoided since they might cause extra frizz.
Eating a nutritious diet is one technique to get rid of dandruff. Hair and scalp benefit from vitamin B, zinc, and omega 3. To acquire the nutrients, eat a lot of fruits and vegetables. Include eggs, salmon, bananas, and spinach in your diet as well, as these foods are high in these nutrients.
Consume less sugar
Sugar is terrible for both your skin and your hair. In addition, excess oily flakes and dandruff might be caused by a high sugar level in the blood. Consume honey or jaggery instead of sugar.
Oil your hair before head bath
Coconut oil may be used to moisturize the scalp and hair. It is preferable to warm the oil before applying it briefly. Then, use a gentle shampoo to remove it.
If you have minor dandruff, stress might make it worse. So don’t worry too much.
During the winter, avoid coloring your hair because the chemicals in hair dye cause the scalp and hair to become dry. It can also irritate and create itching on the skin.
Tea tree oil
Tea tree oil has been shown to help with itching, greasiness, and lesions linked with dandruff. Tea tree oil may be found in shampoo, conditioner, serums, and other cosmetics.
Tea tree oil aids in the restoration of all moisture in the hair, preventing dryness and dandruff. To keep dandruff at bay, apply tea tree oil straight onto your scalp twice a week.