There are many factors that hinder the growth of our hair such as diet, lifestyle, genetics and/or health issues. While we may not have control over our genetics, we can improve our lifestyle with a proper diet to enhance hair growth.
Hair contains a protein called keratin and a diet rich in protein ensures healthier and stronger hair. Consuming protein-rich foods can be difficult if you’re a vegan/vegetarian since most of the protein comes from meat products.
But, don’t worry as we have top 10 vegan foods rich in protein, iron, biotin and other nutrients necessary for hair growth.
Spinach And Kale
Spinach contains folate, iron, vitamin A and C, an absence of these causes hair loss. The vitamin A in spinach helps produce sebum in our skin glands which keep the hair nourished.
Kale is rich in omega-3 and omega-6 fatty acids that promote circulation in our scalp which promotes the growth of thick and strong hair.
Blend these two with a sweetener of your choice for a hair nourishing green juice.
Beetroots have abundant nutrients and are rich in fiber, iron and vitamin B9. Iron deficiency is the biggest factor contributing to hair loss, the iron and folic acid content in beets increases our hemoglobin levels to promote blood circulation which tightens the hair follicles and reduces hair fall.
Beetroots contain antioxidants too, which add a natural sheen to our hair the same way a flat iron from the Hair Straightener Studio will give your hair a super shiny look.
Soya beans are high in protein and as the hair consists of proteins, you must include this legume in your daily diet. Apart from proteins, soybeans are rich in omega-3 fatty acids and vitamin E which helps in the nourishment of dry and damaged hair.
Berries don’t just give us sweet bursts of taste but contain antioxidants and vitamin C to improve hair growth. Vitamin C aids in the production of collagen which is rich in amino acids required by our bodies to produce keratin, the essential building-protein of our hair.
The essential nutrients beneficial for hair are protein, calcium, sulfur, copper, zinc, and magnesium, these are contained in the magical bean of cacao.
Consuming cacao in the form of energy balls or smoothies is a guilt-free way of generating new cell growth, boosting oxygen and blood circulation in the scalp which promotes hair growth and enhances the texture of the hair.
These are high in protein and folate which reduces hair fall to a great extent. Chickpeas are rich in magnesium, vitamin A and zinc that encourage faster hair growth and treats dandruff which is the main cause of hair fall.
If you want healthy hair, you must add lentils to your diet. They’re rich in folic acid and maintains healthy red blood cells that provide our scalp with oxygen essential for hair growth and cell renewal.
Start your day with a bowl of oat pudding or a glass of oat milk and say goodbye to hair problems. Oats are rich in fiber, omega-6 fatty acids and polyunsaturated fatty acids which stimulate thicker hair growth.
Walnuts And Almonds
The best nuts for hair growth are walnuts and almonds, as they’re both rich in biotin. Biotin is the magical vitamin which plays an important role in enhancing the quality of hair, biotin deficiency is the major cause of hair problems.
Yes, despite how much you hate its smell or how it makes you cry, onions are packed with sulfur and it’s one of the building blocks of hair. Consuming onions or applying its juice on the scalp, significantly promotes new hair growth and makes our hair strong, thick and shiny.
These were some essential vegan foods that will help you bid goodbye to hair problems and enhance hair growth. Find more about Latest Hairstylez